Level Up – Coping Skills

Welcome!

This site provides free resources to help foster healthy coping practices, real ones that come from DBT, CBT, and Mindfulness based CBT, not bullshit like “go for a walk,” or “take a hot bath.” These are resources that have helped me and some are resources requested by others for the site. This information is in no way meant to replace therapy or circumvent therapy. Please contact https://www.needymeds.org/mental-health for free and sliding scale mental health clinics or the Suicide Hotline to find low cost or free therapy in your area. Scroll down to ‘From the Blog’ and choose the area you’d like to explore resources on. I will always be adding new content to the ‘Level Up’ section, so please check back to see more sections and more tools. Please comment on what tools or areas you’d like to get more information in also. I ask that you all start with ‘Childhood Trauma’ first, even if you believe it does not impact you. All my best in your healing journey’s. You’re making quite a big move today by learning and healing.

From the blog

About Me

Hi, I’m Brooke. I’m a full time Project Managing Director at a Fortune 100 company, Board Member at The Relationship Foundation, and a Health Scientist. I enjoy volunteering, researching ACEs (Adverse Childhood Experiences) and it’s impacts on long-term health (specifically auto-immune disease within adulthood), learning new skills, and helping others overcome their obstacles. I am a trauma and AML Leukemia survivor who scored 8/10 on the ACE test. I know it can feel like things may never get better or that you’re stuck in life, but you can and will get through this. I hope these resources help you so you get to live a happy, safe, and healthy life.

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